Services

Individual Therapy

I provide individual therapy for adults of any age, race, gender, and sexual orientation. Trust is at the heart of any therapeutic relationship. My top priority is to create a warm, non-judgemental, positive, and emotionally safe space for mutual trust to build, and our therapeutic relationship to grow.

My therapeutic approach is psychodynamically informed, strengths-based and integrated, often pulling from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) skills, somatic awareness, Emotional Focused Therapy (EFT), parts work, and the mindfulness tradition. 

My therapeutic support is confidential, personalized, and collaborative--designed specifically with and for you. During sessions my support role take many forms such as:

• Safe Space Holder providing clients an opportunity to freely share and explore their experiences, thoughts, feelings, hopes and challenges with acceptance, empathy, and non-judgment.

• Guide and Partner helping to collaboratively explore challenges and bring clarity, healing and peace to sometimes difficult and/or confusing thoughts and feelings.

• Performance Coach helping clients create and stay on track to meet desired goals, through steady encouragement, accountability and positive support.

Location

All therapy services are provided remotely either via phone or video.

I serve clients throughout the Bay Area including San Francisco, Marin, East Bay, and South Bay.

Insurance

While I do not currently provide direct insurance billing, I am happy to provide a monthly invoice for possible reimbursement from your insurance for out-of-network provider services.