Depression Therapy

“Guiding to a Brighter Tomorrow”

Depression is a complex and often debilitating condition that can manifest in various forms, from persistent feelings of sadness and hopelessness to a loss of interest in previously enjoyed activities. Depression can also impact an individual's physical well-being, social relationships, and overall quality of life. My mission is to provide compassionate and effective therapy for depression, guiding clients toward healing, empowerment, and the pursuit of a fulfilling life.

Depression is not simply feeling "down" or "blue." It is a serious mental health disorder that can have a profound impact on every aspect of one's life. The symptoms of depression may include:

• Persistent feelings of sadness or emptiness

• Loss of interest in activities once enjoyed

• Changes in appetite or weight

• Sleep disturbances (insomnia or excessive sleep)

• Fatigue or loss of energy

• Feelings of worthlessness or guilt

• Difficulty concentrating or making decisions

• Recurrent thoughts about death or suicide

It's important to recognize that depression is not something to be ashamed of; it is a condition that deserves understanding, empathy, and effective treatment.

Specialized Approach

I specialize in providing researched-based therapy for depression tailored to meet the unique needs and experiences presented by each client. My therapeutic approach integrates various modalities that have been proven effective in treating depression such as:

• Cognitive Behavioral Therapy (CBT): CBT focuses on identifying negative thought patterns and behaviors associated with depression while developing practical strategies for changing them.

• Interpersonal Therapy (IPT): IPT addresses interpersonal issues contributing to depressive symptoms by exploring the ways relationships with others affect one’s mood & well-being.

• Mindfulness-Based Cognitive Therapy (MBCT): This approach combines cognitive therapy with mindfulness practices aimed at preventing relapse into depressive episodes by cultivating present moment awareness & self-awareness when facing challenging emotions linked with past traumatic experiences.

• Dialectical Behavior Therapy (DBT): DBT provides skills training in emotion regulation & distress tolerance which benefits those struggling with post-traumatic stress symptoms stemming from negative self-image down through social isolation connected with their trauma history while helping rebuild self-esteem following depressive episodes.

• My goal is to create a safe space where clients feel heard, supported, and empowered as they work through the challenges posed by their depressive symptoms.

Experience & Qualifications

I have over 17 years of experience working in a variety of agency and medical settings supporting clients suffering from the challenges of depression.  Based on training across multiple evidence-based approaches specifically designed to help clients understand, manage and recover from depression, I provide therapeutic support that is tailored to a client’s specific needs throughout the healing process towards recovery.

Recovery-Oriented Care

My practice adheres closely to the principles of recovery-oriented care which prioritizes creating a supportive, non-judgmental, and empowering theraputic environment that nurtures on-going hope and resiliency.   My goal is not only to alleviate immediate distress, but also to guide my clients toward long-term emotional wellness and personal growth by deepening understanding and strengthening the tools necessary for navigating future challenges.

Client-Centered Approach

I believe that healing emerges through genuine connection and a Client Centered approach to healing.  I am committed to providing support that ensures all treatment goals are developed collaboratively with an emphasis on personal empowerment, personal therapeutic relevance, and the most expedient path to healing.