Life's journey is often filled with unexpected challenges, and for many individuals, these challenges can manifest as deeply distressing experiences that leave lasting scars on one’s mental and emotional well-being. Trauma is a complex and multifaceted phenomenon that can result from a wide range of distressing events such as accidents, physical or emotional abuse, natural disasters, combat exposure, loss of a loved one, or other life-altering experiences. The impact of trauma can be profound and long-lasting, effecting an individual's ability to function in everyday life and hindering their capacity for healthy relationships.

In trauma therapy, I commit to providing a safe and supportive environment where clients can embark on a journey of healing and empowerment. My approach is tailored to meet each client's unique needs while fostering resilience, restoring hope, and promoting holistic well-being.

Sources of Trauma

I have extensive experience working through the following areas of trauma with clients:

• Post-Traumatic Stress Disorder (PTSD)

• Childhood Trauma (e.g., neglect, physical or sexual abuse)

• Complex Trauma (resulting from prolonged exposure to multiple traumatic events)

• Traumatic Grief

• Combat-Related Trauma

• Survivors of Sexual Assault or Domestic Violence

• Accidents/Injuries

• Natural Disasters

I recognize that each client has their own unique experience with trauma – no two stories are alike – so my  therapeutic approach is personalized based on the specific needs presented by each individual.

Therapeutic Approaches

Our work together will draw from a variety of research/evidence-based therapeutic modalities rooted in compassion and understanding:

• Cognitive Behavioral Therapy (CBT): This structured form of therapy helps individuals understand the connection between thoughts, feelings, behaviors related to traumatic experiences while developing coping skills.

• Somatic Experiencing: This body-oriented approach focuses on releasing pent-up tension resulting from trauma by paying attention to bodily sensations during sessions.

• Dialectical Behavior Therapy (DBT): DBT provides skills training in emotion regulation & interpersonal effectiveness which benefits those struggling with post-traumatic stress symptoms stemming from negative self-image or social isolation issues following trauma.

• Mindfulness-Based Interventions: Through mindfulness practices such as meditation & deep breathing exercises clients learn how to cultivate present moment awareness while regulating emotions linked with their traumatic experiences.

• Narrative Therapy: By reshaping personal narratives around traumatic events this method allows clients to reinterpret past painful experiences into empowering stories reflecting strength & growth over time.

Experience 

With over 17 years of experience working extensively with survivors of diverse backgrounds who have experienced various forms of psychological trauma, I provide therapeutic support that is tailored to your specific needs throughout your healing process towards recovery.

Client Centered Approach

I believe that healing emerges through genuine connection and a Client Centered approach to healing.  I am committed to providing support that ensures all treatment goals are developed collaboratively with an emphasis on personal empowerment, personal therapeutic relevance, and the most expedient path to healing.